Skip to content Skip to navigation
MENU
COTA ACT Logo
Get Involved
Home CLOSE
MENU
  • About
    About
    CLOSE MENU
    • What we do
    • Donate to COTA ACT
    • Our people
    • Contact us
    • Become a member of COTA ACT
    • Hall and function room hire
  • Services
    Services
    CLOSE MENU
    • Get IT Digital Support
      • Digital Mentor Training
    • Seniors Information Service
    • Housing and ageing options
    • Strength for Life
      • What is Strength for Life?
      • Classes
      • Enrol in a class/Refer a client
      • Become a provider
      • Active Ageing exercise videos
      • Falls Risk Assessments
    • Services for seniors and seniors groups
    • Policy and advocacy
    • ACT Seniors Card
    • Hughes Community Shed and Garden
      • Hughes Veterans Memorial
  • Information
    Information
    CLOSE MENU
    • Looking for information?
    • Seniors Information Service
    • Getting around Canberra
      • Guide to getting around Canberra
    • Aged Care and Home Care
    • Publications
      • Annual Reports
      • COTA ACT e-newsletter
      • Brochures
  • Events
    Events
    CLOSE MENU
    • Get Online Week
    • Never too old to play outside - Play Outside Day
    • Midweek Matters
      • Watch previous sessions
    • COTA ACT at the Library
    • Webinars
    • Silver is Gold Festival
      • Positive Ageing Awards
      • Silver is Gold Seniors Expo
        • Spirit of the Anzacs Concert
        • The Green Hub
        • Activities available at the Expo
        • Getting to and from the Expo
      • Chief Minister's Concert featuring the RMC Band
      • Silver is Gold Expo wrap up
  • News
  • Contact
  • About
  • Services
  • Information
  • Events
  • News
  • Contact
  • Login
About
  • What we do
  • Donate to COTA ACT
  • Our people
  • Contact us
  • Become a member of COTA ACT
  • Hall and function room hire
Services
  • Get IT Digital Support
  • Seniors Information Service
  • Housing and ageing options
  • Strength for Life
  • Services for seniors and seniors groups
  • Policy and advocacy
  • ACT Seniors Card
  • Hughes Community Shed and Garden
Get IT Digital Support
  • Digital Mentor Training
Strength for Life
  • What is Strength for Life?
  • Classes
  • Enrol in a class/Refer a client
  • Become a provider
  • Active Ageing exercise videos
  • Falls Risk Assessments
Hughes Community Shed and Garden
  • Hughes Veterans Memorial
Information
  • Looking for information?
  • Seniors Information Service
  • Getting around Canberra
  • Aged Care and Home Care
  • Publications
Getting around Canberra
  • Guide to getting around Canberra
Publications
  • Annual Reports
  • COTA ACT e-newsletter
  • Brochures
Events
  • Get Online Week
  • Never too old to play outside - Play Outside Day
  • Midweek Matters
  • COTA ACT at the Library
  • Webinars
  • Silver is Gold Festival
Midweek Matters
  • Watch previous sessions
Silver is Gold Festival
  • Positive Ageing Awards
  • Silver is Gold Seniors Expo
  • Chief Minister's Concert featuring the RMC Band
  • Silver is Gold Expo wrap up
Silver is Gold Seniors Expo
  • Spirit of the Anzacs Concert
  • The Green Hub
  • Activities available at the Expo
  • Getting to and from the Expo

Active Ageing exercise videos

In this section

In this section:

  • What is Strength for Life?
  • Classes
  • Enrol in a class/Refer a client
  • Become a provider
  • Active Ageing exercise videos
  • Falls Risk Assessments

Active Ageing exercise videos

COTA ACT’s Active Ageing videos support older Canberrans to safely improve their health, strength, balance and fitness.

Please follow the warm up video before progressing to the specific strength exercise videos.

Warm up

Seated Leg Extension & Sit to Stand

Calf raise and Toe lift

Hamstring curl

Tandem balance and Sway

Inner thigh squeeze

Side leg left and Hip extension

Click below to all the videos on our COTA ACT Exercise Sessions YouTube channel:

https://www.youtube.com/channel/UCS7jja7BMk-qP47514-MsuQ/videos

Related resources

Older Drivers Handbook
15 November 2022, COTA Publication
See more resources

Related news

Additional boosters for vulnerable people
28 March 2022
Release of pathway forward for the ACT
27 September 2021
ACT lockdown extended to October 15
14 September 2021
Read more news
COTA ACT Logo
  • About
  • Services
  • Information
  • Events
  • News
  • Contact
Registered charity
Follow on
Facebook
COTA FEDERATION
  • Australia
  • ACT
  • New South Wales
  • Northern Territory
  • Queensland
  • South Australia
  • Tasmania
  • Victoria
  • Western Australia
COTA Western Australia COTA Northern Territory COTA Queensland COTA New South Wales COTA ACT COTA Victoria COTA South Australia COTA Tasmania
Follow on
Twitter
GET INVOLVED
  • Get involved
  • Follow on Facebook
  • Follow on Twitter
  • Contact Us
Registered charity
TERMS PRIVACY CONTACT SITEMAP
© 2023 COTA ACT WEB DESIGN CODE AND VISUAL
Back to top