COTA ACT’s Active Ageing videos support older Canberrans to safely improve their health, strength, balance and fitness.

Please follow the warm up video before progressing to the specific strength exercise videos.

Warm up

Seated Leg Extension & Sit to Stand

Calf raise and Toe lift

Hamstring curl

Tandem balance and Sway

Inner thigh squeeze

Side leg left and Hip extension

Click below to all the videos on our COTA ACT Exercise Sessions YouTube channel:

https://www.youtube.com/channel/UCS7jja7BMk-qP47514-MsuQ/videos