COTA ACT’s Active Ageing videos support older Canberrans to safely improve their health, strength, balance and fitness.
Please follow the warm up video before progressing to the specific strength exercise videos.
Seated Leg Extension & Sit to Stand
Calf raise and Toe lift
Tandem balance and Sway
Inner thigh squeeze
Side leg left and Hip extension
Click below to all the videos on our COTA ACT Exercise Sessions YouTube channel: