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About
  • What we do
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  • Contact us
  • Become a member of COTA ACT
  • Hall and function room hire
Services
  • Get IT Digital Support
  • Seniors Information Service
  • Housing Options Advisory Service
  • Aged Care Navigation
  • Strength for Life
  • Community Education
  • Policy and advocacy
  • ACT Seniors Card
  • Hughes Community Shed
Get IT Digital Support
  • Digital Mentor Training
Strength for Life
  • What is Strength for Life?
  • Classes
  • Enrol in a class/Refer a client
  • Become a provider
  • Exercise videos
Information
  • Keeping up-to-date on COVID - news and information
  • Looking for information?
  • Seniors Information Service
  • Getting around Canberra
  • Aged Care and Home Care
  • Publications
Getting around Canberra
  • Guide to getting around Canberra
Publications
  • Annual Reports
  • Council on the Ageing (COTA) ACT e-newsletter
  • Brochures
Events
  • Never too old to play outside - Play Outside Day
  • Midweek Matters
  • COTA ACT at the Library
  • Webinars
  • Silver is Gold Festival
  • Sunday Fundays - Picnics for grandparents and grandchildren
Midweek Matters
  • Watch previous sessions
Silver is Gold Festival
  • Join us for our Silver is Gold Seniors Expos: MAY 26 & SEPTEMBER 14

Enrol in a class/Refer a client

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  • What is Strength for Life?
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Enrol in a class/Refer a client

Enrolling in a class

Prior to starting the program, all participants are required to:

  • fill out a Strength for Life Enrolment form
    SFL_Enrolment Form, and the SFL_Pre-Exercise Screening Form
  • participate in an individual assessment (45 – 60 minutes)

 

Referring a client

Tier 1 – is delivered by accredited exercise physiologists and physiotherapists who work with people with chronic conditions. Baseline and follow up testing is conducted to develop and monitor an individualised program for each participant.

SFL_Medical Referral Form – Tier 1

Tier 2 – progressive strength training sessions are delivered in a group setting by accredited fitness professionals. Although the sessions are delivered in groups, individualised strength training programs are developed for each participant.

SFL_Medical Referral Form – Tier 2

SFL_Allied Health Referral

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