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About
  • What we do
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  • Contact us
  • Become a member of COTA ACT
  • Hall and function room hire
Services
  • Get IT Digital Support
  • Seniors Information Service
  • Housing Options Advisory Service
  • Aged Care Navigation
  • Strength for Life
  • Community Education
  • Policy and advocacy
  • ACT Seniors Card
  • Hughes Community Shed
Get IT Digital Support
  • Digital Mentor Training
Strength for Life
  • What is Strength for Life?
  • Classes
  • Enrol in a class/Refer a client
  • Become a provider
  • Exercise videos
Information
  • Keeping up-to-date on COVID - news and information
  • Looking for information?
  • Seniors Information Service
  • Getting around Canberra
  • Aged Care and Home Care
  • Publications
Getting around Canberra
  • Guide to getting around Canberra
Publications
  • Annual Reports
  • Council on the Ageing (COTA) ACT e-newsletter
  • Brochures
Events
  • Never too old to play outside - Play Outside Day
  • Midweek Matters
  • COTA ACT at the Library
  • Webinars
  • Silver is Gold Festival
  • Sunday Fundays - Picnics for grandparents and grandchildren
Midweek Matters
  • Watch previous sessions
Silver is Gold Festival
  • Join us for our Silver is Gold Seniors Expos: MAY 26 & SEPTEMBER 14

Watch previous sessions

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Watch previous sessions

Did you miss one of our Midweek Matters or want to watch them again?

Better Balance for Falls Prevention (13 April 2022)

Home safety over the holiday period with Safe Home (8 December 2021)

Staying cool for less this summer with Actsmart (17 November 2021)

Getting the most out of ACT Libraries (3 November 2021)

Presented by Libraries ACT, this special Grandparents Day seminar starts with the reading of SuperGran, followed by information from staff from Libraries ACT on the services and programs available and how you can access them.

Advance Care Planning (20 October 2021)

Presented by Health Care Consumers Association, the ACT Health Advance Care Planning team and COTA ACT, find out about what Advance Care Planning is and how you can create an Advance Care Plan.

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Finances During COVID (6 October 2021)

Presented by Care Financial Counselling and COTA ACT, explore some of the options available during COVID – including government payments, utilities concessions and other supports and services if you’re doing it tough.

Related news

Additional boosters for vulnerable people
28 March 2022
Release of pathway forward for the ACT
27 September 2021
ACT lockdown extended to October 15
14 September 2021
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